Nourishing Traditions, it seems a very Controversial subjects of discussion and debate related to dietary choices.....see for your self and make your opinion here:
the message of nourishing traditions is much more complex than simply "eat saturated fats". first off, it makes the point that the animal fats need to come from pastured and grass-fed animals - that's when the animal fats are healthiest (and in fact, less saturated than from animals raised on grain).
the guidelines also include eating organ meats, bone broths, wild-caught fish, eggs, a wide variety of vegetables and fruits, sprouted whole grains, and lacto-fermented vegetables and milk products. it's going back to eating the way our ancestors did - not only thousands of years ago, but as near as 100 years ago.
the message of nourishing traditions is much more complex than simply "eat saturated fats". first off, it makes the point that the animal fats need to come from pastured and grass-fed animals - that's when the animal fats are healthiest (and in fact, less saturated than from animals raised on grain).
the guidelines also include eating organ meats, bone broths, wild-caught fish, eggs, a wide variety of vegetables and fruits, sprouted whole grains, and lacto-fermented vegetables and milk products. it's going back to eating the way our ancestors did - not only thousands of years ago, but as near as 100 years ago.
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